The calorie coach who actually knows you.
Tell Sal what you ate — in a sentence, a photo, or out loud — and it's logged with real USDA numbers. No database spelunking. No guilt. Just a friendly little coach who keeps your day on track.
7-day free trial · 3 AI logs a day
Just tell Sal. That's the whole workflow.
Chat, photo, voice, barcode — whatever's fastest in the moment. Sal parses it, checks the numbers, and it's one tap to log.
Friendly on the outside.
Rigorous underneath.
Snap a plate
Sal's vision reads the whole meal — or breaks it into ingredients — and estimates honest portions from visual cues.
Say it out loud
One tap from your home screen and Sal is already listening. "Two eggs and toast" — logged before your coffee cools.
A pantry that thinks
Scan your fridge once. Sal suggests meals from what you actually have, and recipes tell you exactly what's missing.
Build me a day
One tap plans a full day of real meals that lands on your calories and macros — or just the rest of today.
Streaks that forgive
Miss a day? Sal spends a streak freeze so one slip never erases your work. You earn one back every week.
Your week, celebrated
A Sunday report with your trend, your wins, and one focus for next week — shareable when it's a good one.
Sal doesn't guess. It checks.
Every AI estimate is grounded against the USDA FoodData Central database — the same source dietitians use. Calories must reconcile with macros before anything reaches your log, and photo, voice and chat all pass the same physics checks.
Try everything free for a week.
Free trial
- 3 AI logs a day — chat, photo or voice
- Full tracking, streaks & water
- Pantry & barcode scanning
Sal Pro — Yearly
- Unlimited Ask Sal — a coach who knows your week
- Unlimited photo & voice logging
- Meal plans & recipes built to your numbers
- Weekly review + per-food coaching
Sal Pro — Monthly
- Everything in Sal Pro
- Flexible month to month
Your coach is waiting.
Free for a week. Friendly forever.